![]() Options include back care, prenatal, focus and productivity, and more. Glo touts itself as “your blueprint to strength, mind, body, and heart.” The app where “yoga, Pilates, and meditation meet to meet you where you are as you are.” Before you begin practicing with Glo, you have to answer a few questions on what kind of yoga you’re looking for. ![]() Free for 7 days $18 per month via website. ![]() Share on Pinterest Glo – Yoga and Meditation Classes range from 4 minutes to 90 minutes, giving you as much or as little yoga as you need to help you get through your day. You can choose from 11 yoga styles, including a chair yoga you can do right at your home office desk between Zoom meetings. This app also gives you an option to add “boosts” to choose which areas of your practice you’d like to focus on, be it backbends or breathing. If you need more explanation, there’s an option for that, or you can choose less explanation, with the instructor only calling the pose. You can also customize the kind of instruction. Customization includes the teacher’s voice, background music, and pace of the class - a faster pace is more of a cardio vinyasa flow, whereas a slower flow maximizes potential flexibility and requires more control. This app expands on Down Dog’s beginner app to give you a full practice at your level that is fully customizable. Customize instructor voice, music, and pace of class.Of this level Stanley says, “The sequencing builds up and you’re able to understand that you’re way stronger and more capable than you could have ever imagined and that breathing is what got you there.” The third level is the “Fire” track, which (as the name suggests) features classes to light your body from the inside out. The second level is the “Earth” track, which is meant to give you an introduction to postures common in Vinyasa yoga. Stanley says this is the most important part of yoga: connecting breath to movement. With 100 classes and counting, The Underbelly features three yoga learning tracks: Air, Earth, and Fire. She is body-positive, Black, queer, and inclusive. In a podcast interview with writer Luvvie Ajayi Jones in late 2019, Stanley described the app offerings in detail. It comes with a 3-day free trial before the $9.99/month subscription fee kicks in. The Underbelly is the app created by Instagram yoga sensation Jessamyn Stanley. Customize length of workout, instructor voice, and background music.
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