Yes, that means two (2) a days! And if you really want to go next-level, do them fasted, first thing in the morning. You're looking at three (3) to five (5) sessions a week, depending on your starting point performed independent of your iron work. slaps for fat loss! It outperforms regular cardio and gets the job done fast. led to almost 30% "greater reductions in total absolute fat mass" than moderate intensity continuous training. The British Journal of Sports Medicine (2019) reported that H.I.I.T. is quick 30 to 60 second bursts of high intensity work, followed by a period of active rest. Compared to Low Intensity Steady State (L.I.S.S.) cardio, which usually involves hour-long sessions on the step mill, H.I.I.T. If it doesn't call your name like the iron though, then get in and out with High Intensity Interval Training (H.I.I.T.). Filling this bad boy up twice a day gets you over five (5) liters of water! Get one here. And that mark is easy to hit with our new 2.6 liter MEGA MUG. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 3.7 liters a day for men, and roughly 2.7 liters a day for women.3 While that may need to be tweaked based on your activity and exposure to the elements, it's a good start. with a mean percentage of weight loss of 5.15%."1 Moreover, a study published in Obesity (Silver Spring) found that "when combined with a hypocaloric diet, consuming 500 ml water prior to each main meal leads to greater weight loss than a hypocaloric diet alone."2 Water not only increases your metabolism, it also helps keep your appetite in check and your body running optimally. In a systematic review published in Nutricion Hospitalaria (2019) researchers concluded that "all the studies showed a weight loss effect after follow-up. Answer that bell and come out swinging with these six (6) steps to your summer shred! Step #1 - Up The Water Don't be the guy convincing people that the 'bulk' under your shirt is muscle, or the guy making excuses about why he's not in shape when you could be sporting a six-pack and catching all the looks not to mention hundreds of likes blowing up your phone. ![]() ![]() Because if you don't, you'll be left standing on the sidelines wondering what if. What is important though is the 'how.' As in how you're going to answer that bell and get into amazing shape for a summer like no other. Good as that sounds though, if you're like many gym goers, you've got a problem you ain't in shape! And whether it was an overzealous bulk, or gym closures leaving you under-trained and over-fed, really the 'why' isn't important. And now we're staring down the barrel of an exciting post-pandemic summer rush full of beaches and pool parties. It was the ding-dong of a bell indicating summer has arrived. ![]() While that may have sounded like your regular alarm getting you out of bed today, it wasn't.
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